Sports & Massage Therapy in Norwich


Deep massage therapy to mobilise and manipulate soft tissue.
Speeds recovery and helps prevent injury.


Using specialised cups to increase circulation to specific areas.
Relieves muscle tension and promotes cell repair.


Thin needles inserted into precise areas of muscle.
Eases muscular pain and restores function and movement.

JL Sports & Massage Therapy

Welcome to JL Sports and Massage Therapy, where we work together to help you achieve perfect motion.

Pain and injury from an active lifestyle or problems arising from everyday movement can be preventable with a regular therapy plan. For those times when injuries do happen, sports and massage therapy can ease symptoms and aid recovery.

I offer a triple therapy approach, using sports massage, cupping and needling within each session, according to what your body needs.

What our customers say

Joni is by far the best, most professional and thorough massage and rehabilitation service I have ever come across. She looks at any issues you may have and looks for the best solution for you. These include massage, cupping and also dry needling but you can guarantee that Joni will only give you the best service using her many years of experience. Can’t recommend highly enough.
Tom Mahood
I have been getting sport massages for years. JL sports massage is by far the best I've ever had. I couldn't recommend Joni enough. If you need a massage don't wait book up. 5*
Jason Hawes
I have been seeing Joni for a number of years now and every time she manages to sort out any problems I have, usually with my shoulders and back! Definitely recommend to anyone with an injury or just to see regularly.
Rachel Wilkinson
Joni has been amazing in helping me embark into my Crossfit journey. She has helped contain and now elimate my aches and pains from training twice a day under high intensity and stress. She has been wonderful in the treatments provided and will continue to use her to aid my training Into the 2020 season! Thank you for keeping me unbroken 😊
Sam Neil

The Benefits of Sports Massage

Sports Massage is for everyone, the main benefits are;

It can be used to address the following;

Common Injuries Treated With Sports Massage

Two types of Injuries

Acute injuries are usually the result of a single, traumatic event. Common examples include wrist fractures, ankle sprains, shoulder dislocations, and hamstring muscle strain.

As such, chronic injuries are often referred to as overuse injuries – injuries resulting from overusing one body area while playing a sport or exercising over a long period. Some common examples of chronic injuries are stress fractures, tennis elbow, shin splint, runner’s knee and heel inflammation.

Common Injuries


Joni undergoing a sports massage session

Welcome Back

13th July saw the green light for Sports Massage Therapists. This meant that after more than 3 months I could welcome my clients back to the clinic.

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Joni undergoing a sports massage session

Happy Clients

It’s so rewarding to see a client’s pain reduce and mobility increase. And nothing speaks louder than a happy customer.

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